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New E-books

The Awful Truth About Television

Read this little e-book and you will never look at your television set in the same way again. Backed with scientific research, "The Awful Truth About Television" examines the manifold ways in which TV affects your weight, your family relationships, your acedemic achievements,your mental and emotional states, your community, and much more.

Slow Down & Green Up - The Beginners Guide to Downshifting

This great little guide – a Holistic Local collaboration with Downshifting pioneer Tracey Smith – has been given the seal of approval from Carl Honoré, author of the international bestseller 'In Praise of Slow - How a Worldwide Movement is Challenging the Cult of Speed'. - Written by Tracey Smith.

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Featured Articles

Look into my eyes!
One of my duties as a natural health centre owner, and keen writer on all things holistic, is to put people straight on their perceptions of so-called alternative therapies.
By Carl Munson

Essential Oils indicated for chronic sinus infections in Down syndrome
Therapuetic grade essential oils are nature's medicine for optimal health.
By Maria G. Turchi

What's All the Fuss About Pilates
What do Oprah, Tiger Woods, Julia Roberts, Mikhail Baryshnikov, Chad Hutchinson (Dallas Cowboys QB) and quite a few of the San Francisco 49ers have in common? They all do Pilates!
By Holly Cameron

Surgical Hypnosis
This article reviews the application of pre and post surgical hypnosis.
By Paul Gustafson RN BSN CH

A Mind to Ride - for Stress-free Competitions
If you’re stressed out taking your horse to competitions, you’re not alone. Confidence isn’t a stable commodity (yes, I do know it’s a dreadful pun!) and even the most experienced of riders suffer competition nerves. These can vary in severity from the odd butterfly suddenly deciding to strut its stuff in your stomach to absolute, downright debilitating fear.
By Sue McIntyre

Bioflow Dog Collar helps Collie in Pain
“When my dog had his accident I put a Bioflow collar on him and the difference was amazing. The vet told me he would never walk again and would always be in pain, yet in only two weeks he was back on his feet and in no time at all running around, eager to go on our walks.”
By Alison Rees

Real Healing: Experience the Shift
Wanting more fullfillment, empowerment, joy, inner peace? Ready to let go of what is holding you back from living your deepest dreams and desires?
By Marnina Reid/ Daniel Schmachtenberger

Soul Perching
Losing myself, rolling waves moved through me as infinite reserves of fullness. Underneath, the invisible resonance recognized the piercing moment that passed and will not ever come again.
By Genece Hamby

Indigo Children: The Color of the Future
What exactly is an Indigo Child? Are they purple? Not quite. Purple is the color of the Brow or “third-eye” chakra, which is best known for how we relate to the good of all; it’s our clairvoyant ability and our psychic, or fine tuned, awareness. It relates to awareness of and service to others. How apropos to name the current generation of children “Indigo” as they truly are on a higher spiritual path than we, today’s adults. They have incarnated into this lifetime with a more acutely developed
By Lorraine Valente

A Mind to Ride - in case you're wondering why you need a MIND to ride!
I guess some of you might be wondering why you need a mind to ride (like wouldn’t a horse or something be more useful?!), so perhaps that is as good a place as any to start ……………
By Sue McIntyre