Articles about Exercise
Body Language - How To Know What They're Really Saying
When we communicate with someone we will be doing so on a number of levels, not just the words that we use - tone of voice and body language are also important factors in non-verbal communication.
Here are some tips to help you interpret what someone's really saying.
By Clare Evans
Dreaming You
This article is all about creating your dream life. It explores how we make things happen.
By Neil Millar
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Managing Food Intolerances
In this day and age, it is very common for people to have food intolerances. Weak digestion, unbalanced bowel flora, hypersensitive immune function, stress and poor dietary habits can all play a role in contributing to the symptoms of intolerance. It is very common in clinical practice to see clients showing symptoms related to an inability to properly digest and assimilate certain types of food.
By Debbie Cotton, Ad.Dip.Nat, CNM Lecturer
Learning to Enjoy 'Imperfection'
Wanting to perform to high standards is great. However perfectionism is a surefire way to keep yourself in disappointment and stress as you and others fail to meet your standards. We live in an imperfect world and that's what makes it interesting. If we all looked and behaved perfectly, what would we aspire to? If you set realistic high standards and you're less likely to find yourself in a negative, stressful state of mind and more likely to find fulfilment & enjoyment.
By Annie Lawler
Using Music to Lift Your Spirits
Music is one of those things most of us enjoy in one form or another and yet, we often forget that we can deliberately use it to create the right mood in different situations.
My clients have found it particularly helpful in calming themselves when they feel under stress or in anxious or phobic situations. Even just as a method of chilling out or energising ourselves, it's a great stress relieving tool and easily available.
By Annie Lawler
Chakras and Personal Prosperity
Did you know that the chakras affect not only how alive and energised you feel but also inpact on your ability to generate and sustain a sense of prosperity? Working with the chakras can change your ability to live abundantly on the planet.
By Steve Nobel
Slowing The Progression Of Osteoporosis
Often thought of as a women’s disorder, osteoporosis is the most common type of bone disease, a disease in which the bones become fragile and more likely to break. Many times individuals who have decreased bone density don’t even know it. Progressing gradually over many years, often times the first indication of a problem is when a bone suddenly breaks such as in the hips, wrists or spine.
By Dr. Rita Louise
Recommendations for Healthy Living
There is a wealth of valuable information available to us that could help us improve our health and fitness, but we should remember the basics - here are ten simple guidelines that are easy to follow, and that can have a very positive effect on our health and happiness.
By Denise Chester
How Hypnosis Can Help You Lose Weight
This article explains how hypnotherapy can help a person to lose weight.
By Jon Rhodes
Cancer-Turn It On Or or Turn It Off
Learn author Raymond Francis' method for preventing, stopping, or reversing the cancer process.
By Raymond Francis
Boning Up On Osteoporosis
Raymond Francis' article on Osteoporosis.
By Raymond Francis
Bob Proctor: The Law of Vibration and Attraction - Part 1
"The Law of Attraction" is the underlying principle which governs the level of your personal prosperity. However, to help you achieve a really solid grasp of this concept, it will be necessary for us to focus briefly on another law; namely, the "Law of Vibration."
By Bob Proctor
Jack Canfield: Act to Create It
The thing that most separates winners from losers in life, is that winners take action. If you want to live your dreams, not only must you decide what you want, turn your dream into measurable goals, break those goals down into specific action steps, and visualize and affirm your desired outcomes &emdash; you must start taking action.
By Jack Canfield
So you are a complementary therapist - but have you got the right attitude to marketing?
Do you have a 'grudge approach' to marketing? Marketing is essential for the success of any business, even in complementary therapy. How can you change your attitude so that you feel good about marketing, and make it really work for you? This article shows you how.
By Kim Richardson
How to develop Your Intuition in Business
Is is often said in business that the people with the best "soft skills" are the most sought after. "Soft skills" includes things like communication and creative problem solving abilities. Increasing it is also meaning Intuition or Gut Feeling, which is a deep knowing that something is right or wrong, without any apparent rational explanation for it. Many successful business put their "Gut Feeling" right at the top of the list for making decisions. Here are some tips on how you can do that too.
By Amanda Goldston
Imagine having four extra hours per day
I could hand it to you right now. By tomorrow you could have an extra four hours already. In a week, you would have 28 extra hours. In a month, you would have over 120 extra hours. Imagine what you could do all that time.
By Katherine Westphal
Huna - 'The Secret' wisdom of Hawaii
'Ua mau ke ea o ka'aina i ka pono.
-The life of the land is preserved in righteousness.-
(We must live in right relationship with the land and all living things; this is the motto of Hawaii)
By Kate Parker
How Can I Love You More?
Do you ever think that there are things in your past that hold you back? This article explores this and how to move beyond it.
By CommunitySoul - Neil Fellowes
The Black Hole of Anxiety
Can I be spiritual and have money too......?
A while ago I knew one of the richest men in Europe. He owned large areas of his nation's capital city as well as several stately homes, farms and forestland. I was with him once when he went through a temporary financial crisis and instead of borrowing some money against his considerable assets, he decided to sell one of his houses. This house was worth only a fraction of his total fortune. Nevertheless he went into an infantile tailspin of anxiety.
By William Bloom
Light Your Fire
Do you 'wish' for things and feel you can't have them? This article explores the subject.
By CommunitySoul - Neil Fellowes
What you say is Revealing… but what do you Really Want?
What do we reveal when we talk about the things we want? And what do we really want? This article explore the subject.
By CommunitySoul - Neil Fellowes
You’re the Inspiration
Do you have to wait for inspiration?
By CommunitySoul - Neil Fellowes
Motivation for Downshifters in 4 easy stages
Are you committed to downshifting or de-stressing your life but can’t find the motivation you need to take the first step? Are there some external factors in your life, such as hefty mortgage repayments or an unsupportive partner that you feel are preventing you from realising your dream? Some conventional methods for moving ourselves forward in situations such as these often fall short on staying power and realism, so I’ve come up with an alternative approach.
By Sally Lever
PAINFUL MENSTRUATION
It is important to honour menstruation as this an efficient way the female body cleanses itself. The menstruation takes up high energy; this requires extra rest for the female body.
Reasonably a high proportion of women have Pain and cramps during periods. Painful periods are marked by cramped, lower abdominal pain. Excessively painful periods are classified as dysmenorrhoea.
By HERBAL AYUR
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