Articles about Exercise
Weight Loss Hypnosis
This article reviews the positive effect of hypnosis for weight loss.
By Paul Gustafson RN BSN CH
Time Management for Downshifters
Have you downshifted and yet still spend your days racing against the clock? One of the bug bears of many of my clients is this: they manage to leave the rat race, to reduce their working hours, to balance their working lives with their personal lives, to find work doing something they truly love BUT they still feel stressed and pressurised because of their attitude to time. Why is this? How do we downshift our approach to managing our time and still get things done?
By Sally Lever
The Joys and Pitfalls of Being an Empath
Can you feel what others around you are feeling? Are you sensitive to your surroundings? When you lay your hands on someone, do your hands know right where to go to help that person? Perhaps you are an empath.
Being an empath is a double edged sword. It can be both a curse and a blessing. On one hand, you have the ability to intuit exactly what you need to do to make someone comfortable. On the other, it is easy to lose track of what you need, because you are so accustomed to caring for other's comfort before caring for your own. You have easy access to information about what is going on with the people around you, but sometimes it is hard to know your own mind.
Some people would love to learn how to be more empathic, while others would love to learn how retain the best parts of that skill, while managing the more difficult aspects. this article will help you with both things.
By Sylvia Brallier
Choices
Being conscious of choices and assumptions is first step toward taking control of your life.
By Kelly Wessel
Hypnosis Relieves Irritable Bowel Syndrome
This article explains the benefits of hypnosios for relieving symptoms irritable bowel syndrome.
By Paul Gustafson RN BSN CH
Where to AVOID Digging and/or Construction in 2005... and Why!
Each year there are several directions where you want to AVOID digging and/or construction to avoid adverse affect on your health or the health of other occupants of your home or office. By construction, I’m NOT referring to paint or wallpaper projects. Construction is remodeling, NOT redecorating. This Chinese SOLAR year (Feb. 4, 2005 to Feb. 4, 2006) you want to avoid digging and/or construction in the
By P.K. Odle, publisher of The Feng Shui Advantage MONTHLY!
You are Love
Even if you’re not aware of the fact, you are Love. Examine your aspirations, dreams, feelings, and beliefs to see if they align with who you really are. Own your beliefs and trust your own instinct to lead you on your spiritual path.
By Gordon Randall
The Best of Both Healing Worlds
The medical world today is experiencing a shift in the way it treats health and disease. While alternative therapies were quickly dismissed by physicians as worthless or dangerous just a decade ago, alternative medicines are now beginning to earn mainstream attention.
By Yvonne Perry
Grounding is Good Medicine
The Intuition Medicine® practice of grounding is a connection with the earth that provides health benefits. Grounding is a free, natural inducer of emotional and physical health. Grounding helps you settle into yourself and create a calm mood when you are overwhelmed by people, activity, or your surroundings. Before you enter a potentially stressful situation, close your eyes, take a deep breath, and visualize your body as a redwood tree rooting you into the earth. Continue to imagine the roots
By Francesca McCartney, PhD
Nutritional Requirements For Pregnancy
Inform yourself what you need while going through one of the most important life and body changes!
By Cynthia L Huddle
What's All the Fuss About Pilates
What do Oprah, Tiger Woods, Julia Roberts, Mikhail Baryshnikov, Chad Hutchinson (Dallas Cowboys QB) and quite a few of the San Francisco 49ers have in common? They all do Pilates!
By Holly Cameron
The Ten Essential Requirements For Asset Management
Who can really look after your most precious assets so that you compound your tranquility and well-being, to earn the rewards of a happy, healthy, wealthy life you deserve?
By Michael Levy
SYNCHRONICITY / SYMBOLS / OMENS
Psychologist Carl Jung coined the term Synchronicity or meaningful coincidence.
Every day of our lives we are surrounded by messages and signs. You may not be consciously aware of it yet these signs and messages appear in your dreams, while you are walking down the street and within each person you meet or place that you visit.
By Lorraine Valente
Holistic Weight Loss
Angela Stokes lost an incredible 12 stone with a raw food lifestyle and changed her whole life. A previous award winner in the David Kennedy Memorial Fund Prize at the House of Lords for her work on natural solutions for handling obesity, Angela has been widely featured in the British press and on TV, sharing her message of hope for recovery from overeating and obesity issues. Through her website, e-books and talks she encourages others to take a holistic, sustainable path to weight loss.
By Angela Stokes
Successfully Treating Allergies With Oriental Medicine
Perhaps you know the feeling, red, itching eyes, a runny nose, and sinus pressure. You’re sneezing, tired and really out of it. Sound familiar? That’s how I felt when seasonal allergies first hit me hard as a teenager. I was miserable and incapacitated.
By Steven Sonmore, L.Ac.
THE MIND BEHIND THE MEDIUM - HOW IT WORKS
As a working psychic medium, I am blessed to meet lots of folks. I work for people in seminars, private readings and in groups; and many times I get questioned. The main questions I get asked from folks are “how did you know that you had this gift”, and “what is the difference between you and me?”. To answer these questions, I will share some of my personal history that leads into my current working experience as a certified ordained mental medium.
By Trish Woods
The Eight Principles of Holistic Health
We all want to live a long and healthy life, but are we going the right way about it? Complementary therapist Carl Munson thinks not. After years of searching Carl has come up with the CHAMPION plan – a guide to boosting vitality, building health and reducing the risk of disease.
By Carl Munson
Foot Scents
A step-by-step introduction to reducing stress, increasing energy and boosting your immune system - all through your feet!
By Tacy Apostolik
Family Time: How you can give your family the gift of time this holiday season
What if I told you there was a very simple way you could spend more time with your family starting this holiday season? What if I told you it wouldn't cost you a cent? What if I told you there was a simple way to get up to four extra hours every day with your loved ones?
By Katherine Westphal
Yoga & Ayurveda
Yoga & Ayurveda
A window to the realm of healing available to you through the sister sciences of Yoga and Ayurveda - also known as yogic healing.
By Beverley Segel & Don Scheumann
Siberian Shamanism – the differences practicing in the West
Going to see a shaman - in Siberia, and in Europe.
By Mackenzie Blyth
Practice Extreme Self-Care
At times when life seems to be getting us down or we're going through a period of stress, loss or uncertainty, it's important to take special care of ourselves! Make sure you look after yourself so that you're ready to tackle life full on.
By Clare Evans
Pause for Thought - Meditation? Wassat then ...?
Review of Chrysalis Therapy Training's Introduction to Meditation Workshop.
By Krystyna Szmid
Stress Busting - Top Ten Tips
We have access to time- and labour-saving devices beyond the dreams of any previous generation. Yet poor time-management skills and resultant stress seem a more common problem than ever before. Try these top ten tips to beat stress.
By Joy Healey
Childhood Eating Disorders - Revealing The Cause
Is there more to the continued increase in childhood eating disorders than just eating too much or not eating at all? Read this article for a different perspective.
By Mary M. Ernsberger, MBP, MHt, LPC
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